Do you wonder: is this it?

You’ve achieved a lot. Built a good life, a career, a good circle of friends and family. And yet something gnaws at you. An emptiness you can’t quite place. A voice that whispers: “Is this it?”

Maybe you feel restless, even after a successful day. Maybe you’re missing meaning, connection, or direction. Maybe you’re processing a loss. You’ve tried everything: reading, traveling, retreats — but nothing brought lasting peace.

The truth is: what you’re looking for is not outside of you. Peace, connection, freedom, and happiness are not a destination, but your natural state of being. As a counselor, I help you find your way back to it.

"The most beautiful and most challenging journey is the inner journey"

– Eunice Frijde

What is Counseling (and what it isn't?)

Counseling is accessible talk therapy for those who feel stuck, are experiencing stress or loss, are looking for direction, or are dealing with life’s bigger questions. You don’t have to be “broken” to benefit from it.

In counseling, we explore what’s going on beneath the surface: what leads to you feeling stuck? What drives you in daily life? Counseling goes deeper than coaching. It’s a process in which you take the lead — not a theory, an approach, or a coach. You discover the origin of your patterns and find your own answers to restore mental, emotional, and spiritual balance.

Coaching is one component (phase 3) of the counseling process. The focus then shifts to the future: how do you want to move forward, what direction suits you, and what steps can you take? Where needed, you receive practical tools to help you reach your goals.

Who is counseling for?

You’re in the right place if you:

Often worry or feel a sense of emptiness, even though your life looks good on paper

Struggle to truly relax or feel like you’re stuck

Long for meaning, direction, and connection

Notice that you feel a lot, but don’t quite know what to do with it

Have experienced a loss and want to give it a place

Want to reconnect with yourself”

My approach

In 3 phases toward peace, direction, and lasting change:

Phase 1: Clarify

Clarify. We explore what’s going on and where the tension lies. You gain insight into patterns, beliefs, and dynamics. This awareness alone often brings peace and space.

Phase 2: Define a new direction

We look at what matters to you. Who do you want to be? What do you want to do differently? What can grow or be let go? Together we formulate goals and set priorities that align with your desires and values.

Phase 3: Integrate into daily life

Integrate into daily life. You put new insights into practice step by step. This way, change becomes not something you long for, but something you set in motion and embody.

A powerful approach that connects head, heart, and hands

In my work, I combine 2 perspectives:

Western humanistic psychology, with its clarifying structure and practical methods, placing you as a person and your personal growth at the center.

Buddhist wisdom, which teaches you to look at yourself with gentleness, compassion, and (self-)awareness.

Together they form a balanced approach that leads to self-insight, resilience, connection, and lasting change

Conversations, writing and reflection exercises, meditation, and awareness practices help you reconnect with yourself. With depth and warmth, but without losing touch with the ground beneath your feet.

What you can expect

Over time, you’ll notice that:

the noise in your head quiets down
you can think clearly and make choices with confidence again
you experience a clear sense of direction and focus
you respond more calmly, even in moments of tension or uncertainty
you live more lightly, with greater connection, fulfillment, and energy
you come home to who you essentially already are.

What do my clients say?

“Dankzij Eunice haar vragen, oefeningen en steeds een aangenaam gesprek kwam ik al snel uit die knoop.”

“De sessies met Eunice hebben mij handvatten gegeven om krachtig zelf door te gaan en mijn pad te volgen met minder spanning en frustratie. Een aanrader als je een stap verder wilt maken in je leven.”

“Dankzij Eunice haar begeleiding en oefeningen ben ik bewuster geworden van mijn gedachten, gevoelens, reacties en patronen en heb ik meer inzicht gekregen in mezelf.”

"Eunice voelde steeds goed aan hoe ze tot de kern moest komen door haar vragen en paste de gesprekken en oefeningen daar op aan. Soms weer terug naar de basis en dan verder de diepte in. Dat voelde heel prettig. De combinatie van nuchterheid met boeddhistische invalshoeken maakten het voor mij compleet."

Let´s get to know one-another

Want to find out if counseling is right for you? I offer a free 30-minute conversation, in which we explore your question together and see if there’s a connection.

Here’s how it works:

📅 Book an appointment. You’ll immediately receive a short intake form.

✍️ Come prepared. Fill out the form at least 24 hours before our conversation.

💬 First meeting. We use the information to dive straight in.

Continue the investment in yourself

If it feels right, we’ll schedule our first session.

Sessions last 60 minutes and take place online via Google Meet.

How many sessions you need depends on your question and needs.

I recommend a minimum of 5 sessions for lasting change. The first three are scheduled weekly, after that by mutual agreement.

Rates: Single session – €60

Package of 5 sessions – €285 (save €15)

Package of 10 sessions – €575 (save €25)

Package of 15 sessions – €870 (save €30)

Ready to take the first step?

Ready to take the first step? Don’t keep carrying questions or feelings you can’t place. A first conversation can already clarify so much.